Balanced diet and CICO

Previously I have been writing posts about working out and time management, I think now is the time when you should be opting for balanced diet. People say that you are what you eat. I know to the old me it sounded lame and even pointless which is not the case. So the very few…

Time Management Is The Key

I hope you are keeping up with whatever type of cardio you are comfortable with. If you have been a week or two into the exercise routine you might have noticed the time constraint. I have experienced it too and I take a totally different approach for it. My belief when it comes to losing…

Temptations

The day you start your exercise is the day you will feel tempted to not just eat more but also go to market for shopping grocery and gadgets. You will want to buy every gadget which you feel will help you reach your goal faster and probably overnight. This is “the sentiment” which all the…

Be Patient!

Be Patient! Before you start your weight loss journey with my plan, I want to clarify that following my plan will take you 6 months to achieve results but those results will be sustainable. I am not a big supporter of shortcuts as they will harm your vital organs. Now that you have eliminated the…

Before Starting Your Life Changing Journey

Can you imagine winning a tug of war where you are the only one pulling on one end and there are 5 people twice your size on other? You probably won’t even try because it is not a fair match. Now imagine the same scenario in weight loss tug of war; you are on one…